What I eat in a day VEGAN and REALISTIC / Easy vegan meals / My home workout

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Here is what I eat in a day as a vegan with realistic, and easy vegan meals. I also show you healthy snacks that I eat throughout the day, how I’m exercising recently and my favorite dessert. We went and got our vaccine as well and visited my favorite coffee shop. Let’s hang out!

BEGINNER VEGAN GROCERY LIST & EASY MEAL IDEAS https://damntastyvegan.lpages.co/groc…​

Lazy vegan toolkit https://damntastyvegan.com/vegan-toolkit

What supplements do I take?
I take Ritual supplements that are vegan, sustainably sourced, non-gmo and contain no fillers.
Ritual vitamins for women has B12, D3, Long chain Omega DHA, K2, Folate, Boron, Vitamin E and Iron. https://share.ritual.com/x/MtS361

I also eat Iodine salt or dulse, or nori daily for my Iodine.

Vegan butter tofu recipe https://runningonrealfood.com/easy-vegan-butter-chicken/

Things I love:

High quality tested CBD oil (affiliate link) https://greenroads.com/mint-breeze-cb…​

Rasa – An adaptogenic herbal, caffeine free coffee alternative (affiliate link) https://shareasale.com/r.cfm?b=163587…​

Tofu press (affiliate link) https://shareasale.com/r.cfm?b=169199…​

Non-stick baking mat (affiliate link) https://amzn.to/2Ak2tkG​

My favorite menstrual cup (affiliate link) https://amzn.to/2NsIxCI​

Eco-Friendly Non-Toxic, no slip yoga mat (affiliate link) https://amzn.to/2RJx0xb​

Pressure cooker (affiliate link) https://amzn.to/2ITMjRh​

What I film with:
Canon Rebel Camera (affiliate link) https://amzn.to/2DtvA3C​

I’m Maria Rose, the founder of Damn Tasty Vegan – No meat. No dairy. No eggs. No problem!
I’m a pole dancing, foul-mouthed, downward-dog-loving, imperfect human who believes in progress not perfection. I’m a food blogger by day, professional musician by night and cat mom for life (meow!)

I hope to show you that being vegan is about reducing animal suffering as much as is practical, and is not about obsessing about purity, weight loss or perfection.

My journey to veganism was not a straight line. I flip flopped between being vegetarian and vegan for years! I fell off the wagon so many times, I have permanent bruises on my metaphorical ass.

I finally got it to stick after spending more time educating myself, connecting with the ethics of veganism and finding a vegan online community so I didn’t feel like an outsider. I’ve now been a satisfied and healthy vegan since 2015.

How to go vegan:

Follow vegan activists like
Earthling Ed https://www.youtube.com/watch?v=QMX_V…​
James Aspey https://www.youtube.com/watch?v=7BCIv…​
That Vegan Couple https://www.youtube.com/watch?v=OhY_9…​

Learn the basics of vegan nutrition by following doctors that aren’t in it for the money, but that are in it for understanding the science.
Dr. Michael Gregor https://www.youtube.com/user/Nutritio…​
Dr. Garth Davis https://www.instagram.com/drgarthdavis/​

Read the book The Joyful Vegan by Colleen Patrick Goudreau https://www.colleenpatrickgoudreau.co…​

Watch Earthlings https://www.youtube.com/watch?v=8gqwp…​
Watch Dominion https://www.youtube.com/watch?v=LQRAf…​
Watch Cowspiracy On Netflix – Here is a snippet https://www.youtube.com/watch?v=dSjE8…​

#whatIeat #veganmeals #vlog


Jenni Loren says:

Such a. Great video 😻I also did a video like this

Jo Jo says:

Girl, that bar is heavy! I have one like that, and I can't even squat with just the bar. I use some dumbbells. But we all gotta start somewhere, right? Nice video!

Nancy Kinch says:

The most exciting thing for me this week is we are getting a warm spell for a few days so I've been outside working on the yard.

VeggieVamp says:

Thank you for the sprouting tips!

Damn Tasty Vegan says:

How has your week been? What's been the most exciting thing to happen this week?

Ben Schlatter says:

Tahini and jelly for the win

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