3 VEGAN ITALIAN DISHES That Will Change Your Life🔥🔥🔥|eat more plants.

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🍃🍃🍃Let me show you how to cook “Chicken” Fettucine Alfredo, Spaghetti and Meatballs, and Eggplant Parmesan

📺make sure to watch in 4K📺
1st half of each video is cooking, second half is eating what I cook.

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The Eat More Plants Official Marinara Sauce🍃🍃🍃

3 tbsp Olive Oil
1 1/2 cups Onions, chopped
1/4 cups Garlic, minced
3 Tomatoes, blended
2 cans Tomato Paste
3 1/2 cups Water
1 tbsp Italian Seasoning
1/2 tsp Oregano
2 1/2 tsp Salt, then salt to taste
3/4 tsp Black Pepper
3 tbsp Sugar or sweetener of choice
2 sprigs Fresh Thyme
3 tbsp Fresh Parsley or Basil

The Eat More Plants Official Vegan Fettuccine Alfredo🍃🍃🍃
(makes enough for 2-3 people)

12 oz uncooked Fettuccine Noodles (3/4 package)
2 tbsp Vegan Butter
1/2 cup Scallions, chopped
3 tbsp Garlic, minced
19 oz Coconut Cream (I recommend Mae Ploy Brand) or Soy Cream or Cashew Cream
1 tsp Salt, then salt to taste
1/2 tsp Black Pepper
Pinch of Nutmeg (optional)
2 tbsp Lemon Juice
1 1/4 cup Vegan Parmesan
(I used 1 full package of FYH, put 1 cup in the sauce, put the remaining 1/4 cup on top of your finished alfredo pasta)
(brands I recommend: Follow Your Heart. Violife)
Fresh Parsley, to garnish

The Eat More Plants Official Eggplant Parmesan🍃🍃🍃

1 large Eggplant

Station 1:
1 1/2 cups AP Flour

Station 2:
1/2 cup FYH Vegan Egg Powder
1 1/2 cups Ice Water

Station 3:
2 cups Bread Crumbs (make sure they’re vegan)
1 tbsp Salt
1/2 tsp Black Pepper
1 tbsp Italian Seasoning

Layer Marinara, then Parsley, Fried Eggplant, Vegan Mozzarella, Vegan Parmesan, and repeat. Bake at 450 on bottom rack about 15 -20 mins until cheese is melted.


L says:

This looks amazing! I’m so grateful for this channel, you inspired me to go vegan and I’m
now 8 months vegan 🌱 your cooking is the real deal – thank you and sending love from England!

Diana Pollex says:

I absolutely need to make the eggplant lasagna!!! Where do you get the vegan cheese? I'm new at this!!

Lillian Llado says:

Eat More Plants from lillianllado@gmail.com Las Vegas Nevada USA GINGER Lill

Gman Bjj says:

This video is fu*king amazing 🙏🏽
Excellent cooking

Maurizio Esposito says:

try taking two slices of raw eggplant and put some vegan cheese in between then bread and fry and you have fried eggplant stuffed with cheese

Gracie Hernandez says:

You are the Vegan King Boss Man. Delicious 😋😋😋

M.S. says:


Monica M. says:

All 3 meals look delicious I will be adding these recipes to my need to make vegan list.

Dildb Deka says:

I’m a meat eater but cutting down . This looks good. Thanks . I’ll try.

Felicia Anita says:

I want to attend the party 😭❤️

Dilsa Liosatos says:

I like the way you cook Vg food cool

Fanny Anny says:

So much cheese 😭

Darrel Dressel says:

I think you just became my favorite vegan YouTuber with this one.

Dina Tolen says:

The food looks so amazing! I am so grateful that I was able to learn a lot from the videos. The food always looks perfect and wonderful. I love Italian food. Thank you so much for sharing this video!

JerkinShit says:


MaryMyLifeMyLove says:

Happy Birthday to your dad. This looks great. The best Tour of Italy I’ve ever seen!!!!! YUM

Hayley Curtis says:

I need measurements 😩🤤♥️💯🙌👏🤩

reckosweet warren says:

Oh my God thank you so much for this video I shared it with my sister who I previously told you just beat breast cancer I try this recipe tonight this is my first time having eggplant and we both loved it thank you

Zana N Hicks says:

You can tell by the silence at the table how good the food is 😂

Zana N Hicks says:

Where is the “Get you a bite of this” merchandise? I’d like it in a shirt please lol

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