10 Type Of Vegetarian Diets That You Should Know About

Share it with your friends Like

Thanks! Share it with your friends!


Vegetarianism has grown in popularity. This rising acceptance is primarily because of its many advantages. Vegetarians appear to have lower levels of cholesterol, blood pressure, hypertension and type 2 diabetes than meat-eaters. They also have a lower body mass index, lower overall cancer rates plus lower risk of chronic disease.

Other videos recommended for you:

WATCH 🎥: 8 Healthy Vegetables You Should Be Eating And 8 You Shouldn’t – https://www.youtube.com/watch?v=sYcEHCq36Qw&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=42

WATCH 🎥: 12 Ways You’re Cooking Your Vegetables Wrong Which Reduce Their Health Benefits – https://www.youtube.com/watch?v=0L6YCy_kDiM&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=46

Medical Disclaimer: https://pastebin.com/xLmigD6i

#Vegan #Vegetarian #Bestie

Sources: https://pastebin.com/yzx3h0xZ

Intro – 0:00
Vegan – 01:08
Lacto-ovo Vegetarian – 02:24
Lacto vegetarian – 02:54
Ovo vegetarian – 03:24
Macrobiotic – 03:47
Flexitarian diet – 04:27
Pollo vegetarian – 05:17
Pescatarian diet – 05:38
Raw vegan diet – 07:04
Mediterranean Diet- 08:06


Vegan: A vegan diet is one that excludes all animal-derived products, including all meats and fish, dairy products, and eggs. Some people on a vegan diet also choose to exclude honey because it’s produced by bees. Ethics are a major reason for people choosing this diet.

Lacto-ovo Vegetarian: This is one of the most popular and traditional forms of vegetarianism because it’s pretty approachable. People who follow this diet avoid meat, fish, and poultry, but still eat animal products like dairy and eggs.

Lacto Vegetarian: One step beyond lacto-ovo vegetarians are lacto vegetarians, who eat a plant-based diet and dairy products, but avoid meat, seafood, and eggs. Yep, that means you can have plenty of milk, cheese, butter, and ice cream on this one.

Ovo Vegetarian: While ovo vegetarians don’t eat meat, seafood, or dairy products, they do eat eggs and products that contain eggs.

Macrobiotic: This diet was very popular in the ’70s and with good reason. The macrobiotic diet, revered by some for its healthy and healing qualities, includes unprocessed vegan foods such as whole grains, fruits, and vegetables.

Flexitarian diet: A flexitarian diet is designed to be more flexible than a strict vegan or vegetarian diet, as indicated by its “flexi” prefix. It emphasizes the benefits of plant-based foods while allowing small amounts of animal products.

For more information, please watch the video until the very end.
Subscribe to Bestie : https://goo.gl/tUqro6

Our Social Media:
Facebook: https://www.facebook.com/bestieinc/
Instagram: https://www.instagram.com/bestiehealth/
Medical Disclaimer: https://pastebin.com/xLmigD6i


Bestie says:

WATCH 🎥: 5 Foods You Should And Shouldn't Eat Before You Go To Sleep – https://www.youtube.com/watch?v=SNFu313McH0&list=PL_fl96m7OLQVDLQJluTeBpLp_RgjSK_rn&index=2

Charles Fraunhofer says:

Beef, fish, shellfish, seafood, sausages in hotdogs, ham, bacon and chicken to me are the hardest meats to give up. I don't find my own diet sustainable because I can't for a long time avoid pasta or rice and can't eat like that based on dates and figs and herbs, therefore I should just be a regular vegetarian but exclude wheat and that's it, and include more berries and more herbs in my diet, that's what I think.

Mgtow Free agent Lifestyle Israelite says:

I'm a flexatarian.80% plant based and 20% animal products.

Mgtow Free agent Lifestyle Israelite says:

A vegetarian is one that doesn't eat meat. However a vegetarian eats animal byproducts. vegan is one that eats no animal products. At all.

BlueWolf216 says:

I was a pollo vegetarian for 4 years and I never knew 🤣🤣

User:)✌🏻 says:

No estoy de acuerdo con lacteo ovo, ya que ser vegetariano es no comer carne y punto

lucas mason says:

Hello y'all I bring good news to everyone battling from various diseases should worry no more, I was completely cured from herpes by Dr okosun on YouTube with his herbal medicine, search for Dr okosun on YouTube and get cured just as I

Steven Jenkins says:

Am here to share with y'all how i was completely cured totally from herpes virus after using Dr okosun herbal medication on YouTube, today am free from herpes, thank you dr okosun and God bless

Health & Fitness Expert says:

Great Video About Vegetarian Diets Here!!! I Like It!👍👍👍👍👍

That Gurl Bree says:

Can you post about pescatarian

Chayan Das says:

What is the type for Indians

Tee Mavericks says:

Shucks…now I want a hamburger.

Bestie says:

When switching to a vegetarian diet, which meat would be the most difficult for you to give up? If you enjoyed this video, please give it a like and share it with your friends! 🙂

wildboyonamish says:

I’m vegan 🌱👌👍

LittleMilkJug says:

That is not how you pronounce 'pesce'

sami azhar motivation channel says:

Good and healthy😍😍tips

Rose Gladville says:

I've been a lacto-vegetarian for my whole life!

Flower Power says:

Great variety of food, great👍👍💕

58 sibi chakravarthy says:

I'm a vegan for since 4 years..it's a wonderful option to hop in..

Tem's Channel says:

Hey there viewers and welcome back to bestie

Write a comment


This site uses Akismet to reduce spam. Learn how your comment data is processed.