High Protein Vegan Soups – Cozy Winter Dinner Ideas

Share it with your friends Like

Thanks! Share it with your friends!

Close

High Protein Vegan Soups – Cozy Winter Dinner Ideas

VEGAN TACO SOUP

Ingredients:
Oil: 2 Tbs
Onion: ¼ cup
Garlic: 1 Tbs
Chickpeas (Drained and washed): 1 can (400g)
Red Beans (Drained and washed): 1 can (400g)
Sweetcorn Kernels (Drained and washed): 1 can
Tomato chopped: 1 can
Taco Seasoning: 3 Tbs
Vegetable Stock: 4 Cups
Cilantro: 2 Tbs
Garnish with Tortilla chips, Avocado, Cilantro, and lemon slices.

——————————-
CHICKPEA QUINOA SOUP

Ingredients:
Oil: 1 Tbs
Onion: ¼ cup
Garlic: 1 Tbs
Celery: ½ cup
Carrots: ½ cup
Tomatoes: 1 cup
Chickpeas: ½ cup
Quinoa: ½ cup (washed and Drained)
Salt: 1 Tsp
Chili Powder: ½ Tsp
Turmeric Powder: ¼ Tsp
Coriander Powder: ¼ Tsp
Curry Powder: ¼ Tsp
Vegetable Stock: 4 Cups
Lemon Juice: ½ lemon
Cilantro: 2 Tbs
Bring to boil and let it simmer for 25 to 30 min. Garnish with coconut cream and lemon wedges. Serve

————————————
Ingredients
LENTIL AND SPINACH STEW

Ingredients:
Oil: 1 Tbs
Onion: ¼ cup
Garlic: 1 Tbs
Cooked Lentil: 1 can (400g)
Tomatoes: 1 cup
Salt: 1 Tbs
Chili flakes: ½ tsp
Dried Rosmery: ½ tsp
Oregano: ½ Tsp
Mixed Herbs: ½ Tsp
Green Chilies: 1
Lemon Juice: ½
Vegetable Stock: 3 Cups
Baby Spinach: 2 Cups
Bell peppers: ½ cup
Serve with nutritional yeast, avocado, cherry tomatoes, and bread.

#highproteinvegan #vegansoupideas #vegansoupmeals

_________________________________________________________________

OTHER VEGAN RECIPES VIDEOS

Vegan Lunch & Dinner Recipes: https://bit.ly/2tgGZCl

Vegan Breakfast Recipes: https://bit.ly/2RmkVhq

Vegan Dessert Recipes: https://bit.ly/2RsvQGB

Vegan Lunch Wrap: https://bit.ly/2uXCxsv

Vegan Poke Bowl: https://bit.ly/2RsYhE4

Vegan Chocolate Crinkle Cookies: https://bit.ly/386jfiW

Vegan Mujadara Recipe: https://bit.ly/30rhiuE

Sweet and Sour Cauliflower: https://bit.ly/372GOJc

Pan Fried Gnocchi: https://bit.ly/35Y7f1y

_________________________________________________________________

LETS BE FRIENDS:

• Instagram: https://bit.ly/2OwSNIP

• Recipe Blog: https://www.getsetvegan.com

• Pinterest: https://bit.ly/2kT4DAv

• Facebook: https://bit.ly/2kj0rto

_________________________________________________________________

*WHAT WE USE AND RECOMMAND@ Get Set Vegan Kitchen

Instant Pot Duo Evo Plus: https://amzn.to/30qEOId

High-Speed Blender: https://amzn.to/2svhgp5

Small Handy Blender for quick uses: https://amzn.to/2sBKoLC

Saucepan with Glass Lid: https://amzn.to/2Tysft4

12-Inch Nonstick Frying Pan: https://amzn.to/2R0TWJm

Nonstick Frying Saute Pan: https://amzn.to/2uWCnBH

Large Colander for washing Lentils and Rice: https://amzn.to/371nI6n

Glass Mixing Bowls: https://amzn.to/2FTrrHj

Garlic Press: https://amzn.to/30tTNkX

Reusable Silicon storage bags: https://amzn.to/30u3Fen

Glass Food Storage Containers: https://amzn.to/2RnfJdf

* Recommendation links are affiliate links means you don’t pay more, but I earn a small commission for my recommendation).

_________________________________________________________________

Get Set vegan mainly focus on creating delicious Vegan and cruelty-free recipes. Some of the recipes are gluten-free too. These Videos contain ASMR Cooking sounds. I hope this will be as pleasing for your auditory senses as much as your visual ones. 🙂

Thanks for watching and SUBSCRIBE to my Get set Vegan and get notified for a weekly vegan recipes notification

#vegan Recipes #getsetvegan #ASMR

Comments

Get Set Vegan says:

Good day, Hope you like this video.

I am mostly active on Instagram Follow me on @getsetvegan 😍

https://www.instagram.com/getsetvegan/

kerimpiano says:

This is excellent! I asked for high protein meals, and you served them, thank you so much 🙂 If you could also provide us with vegan dinners packed with protein, I would be flattered. I appreciate your work, keep going!! 😊

MJ says:

They all the look good. The quinoa looks like something I've never tried or thought of. Nice! Your videos have a sort of ASMR quality to them. 🙂

Muna Jedski says:

Soups are the best with a good homemade bread. 🙂

Write a comment

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.