Plant-Based Kids | What My Kids Eat in a Day

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What my kids eat in a typical day

Chili Recipe

1 onion, chopped
4 cloves of garlic, minced
1 yellow squash, chopped
1 zucchini, chopped
1 ½ cups frozen or canned corn
60 oz canned diced tomatoes
2 Tablespoons coconut sugar
1 tablespoon mustard
1 tsp salt
4 tablespoons chili powder
4 ½ cups prepared beans or 3 cans of beans (I used pintos, black beans, and chickpeas)

-Wash and chop all of the vegetables. You can cook this on the stove or on the saute function on your instant pot.
-Add a little water to the bottom of the pot, and when hot, add the chopped onion. Cook for a few minutes until the onion starts to brown a little then add the minced garlic. Cook for another minute and add the squash and zucchini to the pot.
-Once your veggies are brown, add frozen or canned corn, diced tomatoes, and then seasoning. Then add beans and give it a stir. Simmer for about 30 minutes or use the pressure cook setting on the instant pot for 8 minutes.
-Top chili with avocado, cilantro and jalapenos, and a few tortilla chips on the side.


Shopgirl2000 says:

Wow thats A LOT OF CINNAMON! ! 😃😃

Karina Alanis says:

Wow. These children eat 80% sugar. So 😥

Back to Eden says:

I went PB when my first child was about to start eating solids, so my kids have only known this way of eating.. and the simpler the better it seems! Loved this video and your beautiful family! Hopefully someday pedestrians will know enough to help parents try/adopt plant based meals for their kids because it is so much better, and soooo doable. 🙂

Being you says:

Hey there! Are they always this well behaved?

Jessica Dawn says:

You are so right! It is very difficult to find plant based family channels! I am grateful to have found yours

Homestyle Flavors with Dr. Neha says:

Your family is adorable! Loved watching your video! God bless the beautiful family! 🥰🥰

Billy Kief says:

This is awesome!! You got your kids eating healthier than 99% of adults and they seem to love it.. Thank you for sharing!!!

Lizette C says:

Love this channel! So inspirational

Tinkiepanda says:

Thank you! Thank you! Thank you!!! New Subscriber 👋🏼

Stevottty says:

Children need bioavailable protein and fat sources for proper growth. I’m sorry, but this is wrong. If you want them plant-based, have them go plant-based after they’re fully developed. ALA omega 3 (plant omega 3) does not convert into bioavailable DHA well. I’m not hating, just concerned for vegan children. B12 supplementation is also required.

Brennan Phelan says:

Thank you for sharing! I’ve searched high and low for a wfpb family channel and it’s nonexistent on YouTube! I have 4 littles as well and have been wfpb for 4 months. Ready to learn more!

nicole rampersad says:

This was adorable. And informative. And then more adorable. Lol.
You have a beautiful family.

yrgalem andom says:

Beautiful family. New subscriber

Aileen Barker says:

That oatmeal looks so good! My kids love it too. We started them plain and add things like cinnamon, hemp seeds, chia seeds, plant milk. Sometimes I do apple pie oatmeal with apples too, it you gave me lots more ideas. Thanks for sharing!

Brittaney Mitchell says:

Thanks for sharing this is important!

Annabel W says:

What lovely kids

Meriem Hm says:

We want more 😄 i am transitioning to plant based and im glad i found your video. I love the positivity and smiles in the video

Gerardo P says:

Essential vitamins have left the house

Aria willows says:

These kids have been denied the key nutrients that they require to grow happy and healthy. These innocent do not even realize their diet is not normalized. They need milk and animal proteins to grow healthy. This is denying them their rights.

Iriana Briceño says:

OMG I absolutely loved this Do you have IG ? ❤️

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