Mushroom Barley Soup! No Meat, No Dairy – completely vegetarian!

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You will need:

500 g of mushrooms ( I used baby bella )
1 cup of barley (cooked)
1 onion (chopped)
2 medium carrots ( grated or cubed)
2 tablespoons of cooking oil( I use avocado oil)
3 medium potatoes (cubed) ( I use Yukon Gold)
1 bunch of parsley
1 cup of coconut milk
Salt and pepper to taste
1 box of dry Porcini mushrooms


In a large cup add dry Porcini mushrooms. Pour hot water over them and let sit for 30 min.

Cook barley.

Chop all your vegetables.

In a large pot, add 2 tablespoons of cooking oil.
Saute onion until golden brown.
Add hydrated Porcini mushrooms, saute.

Add shredded carrots, saute.

add chopped baby bella mushrooms. Let steam for couple minutes.

Add liquid from Porcini mushrooms.

Add salt and pepper.

Pour in 5 cups of boiling water.
Add potatoes.

Cook, until potatoes are ready, then add cooked barley.

Let soup simmer for 30 min. Then turn the heat off.

Add chopped parsley.

After there are no more bubbles and the simmering process is over, add coconut milk.

Your soup is ready!


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Energy Vive says:

Thank you, this looks delicious!

Susan Chakalian says:

I didn’t have dried porcini mushrooms, and I also added 1 teaspoon of fresh oregano and 2 teaspoons fresh rosemary. Otherwise I followed your instructions. It turned absolutely delicious. I love watching your videos. Thank You, Susan C.

Elizabeth Shaw says:

I want to make this today but I would need to substitute for porcini with shiitake and the coconut milk with soy milk. Can it be made this way?

MrSophia1 says:

.. wow I do 🙂 thank you 🙂 wow super <3

Rayne says:

Hello dear 😀 that looks delicious! I will need to try that.
Are you fasting for lent?

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