I’m so excited to share my top whole food plant-based book recommendations with you! I tried to narrow it down to a top 5 list, but it simply wasn’t possible! I’m a big nutrition nerd and I love to read. I get so excited to learn about plant-based nutrition, healthy plant-based weight loss, and optimizing health through lifestyle modification. I hope you enjoy these books as much as I do!!!
If you find yourself getting stuck along your weight loss journey and feel some additional support is needed be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/clarity-consultation-session 💜
o The China Study by T. Colin Campbell: https://amzn.to/3lxq0mc
o How Not to Die by Dr. Michael Greger: https://amzn.to/3tUoH4t
o How Not to Diet by Dr. Michael Greger: https://amzn.to/39mnxFo
o Becoming Vegan by Brenda Davis RD: https://amzn.to/3EAWAfQ
o The Pleasure Trap by Dr. Doug Lisle & Dr. Alan Goldhamer: https://amzn.to/3EAWAfQ
o Salt, Sugar, Fat by Michael Moss: https://amzn.to/3hN5NYF
o Proteinaholic by Dr. Garth Davis: https://amzn.to/2XEER6q
o Eat to Live by Dr. Joel Fuhrman: https://amzn.to/3nI4s9c
o Eat for Life by Dr. Joel Fuhrman: https://amzn.to/3lyQCTQ
o Fast Food Genocide by Dr. Joel Fuhrman: https://amzn.to/3lyQHXE
o Nourish by Dr. Reshma Shah & Brenda Davis RD: https://amzn.to/3hORFxP
o Forks Over Knives Family by Dr. Alana Pulde & Dr. Mathew Lederman: https://amzn.to/3lBvAnK
o Disease-Proof Your Child by Dr. Joel Fuhrman: https://amzn.to/3AqgHuD
00:13 The China Study by Dr. T. Colin Campbell
0:139 How Not to Die & How Not to Diet by Dr. Michael Greger
02:47 Becoming Vegan by Brenda Davis RD
03:48 The Pleasure Trap by Dr. Doug Lisle & Dr. Alan Goldhamer
04:50 Salt, Sugar, Fat by Michael Moss: https://amzn.to/3nP2dAW
05:31 Proteinaholic by Dr. Garth Davis
06:44 Eat to Live by Dr. Joel Fuhrman
09:08 Nourish by Dr. Reshma Shah & Brenda Davis RD
10:33 Disease-Proof Your Child by Dr. Joel Fuhrman
11:14 Forks Over Knives Family by Alana Pulde & Mathew Lederman
o 11 VEGAN HACKS that Changed My Life! | WFPB:
o WHAT I EAT IN A DAY TO MAINTAIN MAXIMUM WEIGHT LOSS | WFPB:
o WHAT I EAT IN A DAY to MAINTAIN MAX WEIGHT LOSS | WFPB, SOS:
o Why Salt, Oil, & Sugar Are KEEPING YOU FAT | Tips for Easy Weight Loss:
Finding the right plant-based books has been instrumental in my recovery from a severe case of celiac disease. Discovering the proper way to heal my mind and body with plant-based nutrition has forever changed my life! Many people have been able to heal their ailments from the information located within these priceless texts. I highly recommend authors such as Dr. Joel Fuhrman, Dr. T. Colin Cambell, and Dr. Michael Greger. Other books on plant-based nutrition that I could not fit in the video but also recommend are The Starch Solution by Dr. John McDougall, The Plant-Based Athlete by Robert Cheeke and Matt Frazier, and the How Not to Die Cookbook by Dr. Michael Greger. I hope you find value in these books!
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com
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