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I’m so excited to share my top whole food plant-based book recommendations with you! I tried to narrow it down to a top 5 list, but it simply wasn’t possible! I’m a big nutrition nerd and I love to read. I get so excited to learn about plant-based nutrition, healthy plant-based weight loss, and optimizing health through lifestyle modification. I hope you enjoy these books as much as I do!!!

If you find yourself getting stuck along your weight loss journey and feel some additional support is needed be sure to set up a free Clarity Consult with me by clicking this link: 💜

o The China Study by T. Colin Campbell:
o How Not to Die by Dr. Michael Greger:
o How Not to Diet by Dr. Michael Greger:
o Becoming Vegan by Brenda Davis RD:
o The Pleasure Trap by Dr. Doug Lisle & Dr. Alan Goldhamer:
o Salt, Sugar, Fat by Michael Moss:
o Proteinaholic by Dr. Garth Davis:
o Eat to Live by Dr. Joel Fuhrman:
o Eat for Life by Dr. Joel Fuhrman:
o Fast Food Genocide by Dr. Joel Fuhrman:
o Nourish by Dr. Reshma Shah & Brenda Davis RD:
o Forks Over Knives Family by Dr. Alana Pulde & Dr. Mathew Lederman:
o Disease-Proof Your Child by Dr. Joel Fuhrman:

00:00 Intro
00:13 The China Study by Dr. T. Colin Campbell
0:139 How Not to Die & How Not to Diet by Dr. Michael Greger
02:47 Becoming Vegan by Brenda Davis RD
03:48 The Pleasure Trap by Dr. Doug Lisle & Dr. Alan Goldhamer
04:50 Salt, Sugar, Fat by Michael Moss:
05:31 Proteinaholic by Dr. Garth Davis
06:44 Eat to Live by Dr. Joel Fuhrman
09:08 Nourish by Dr. Reshma Shah & Brenda Davis RD
10:33 Disease-Proof Your Child by Dr. Joel Fuhrman
11:14 Forks Over Knives Family by Alana Pulde & Mathew Lederman

o 11 VEGAN HACKS that Changed My Life! | WFPB:
o Why Salt, Oil, & Sugar Are KEEPING YOU FAT | Tips for Easy Weight Loss:

Finding the right plant-based books has been instrumental in my recovery from a severe case of celiac disease. Discovering the proper way to heal my mind and body with plant-based nutrition has forever changed my life! Many people have been able to heal their ailments from the information located within these priceless texts. I highly recommend authors such as Dr. Joel Fuhrman, Dr. T. Colin Cambell, and Dr. Michael Greger. Other books on plant-based nutrition that I could not fit in the video but also recommend are The Starch Solution by Dr. John McDougall, The Plant-Based Athlete by Robert Cheeke and Matt Frazier, and the How Not to Die Cookbook by Dr. Michael Greger. I hope you find value in these books!

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @

Please leave comments or feel free to contact me directly @ for a personal consultation.

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Thanks for watching!


Lisa Bourque says:

Love these suggestions ❤️

Alexia K Yoga says:

Karli these look like some great recommendations 🙂 What would you recommend to a complete beginner?

Amber Sahul says:

Love Eat to Live and Eat for Life. All of theses books also make great audiobooks! Also recommend Fiber Fueled, Body on Fire. So many great books😁

Tracey Hull - Plant Based Dietitian says:

Hey Karli, yes it does feel like an informal kind of day (today and yesterday). Love your tips. I pretty much have all of these books, but skip around instead of reading them straight through. How did you fit in time to read them even with a little one?

Elka Nelson says:

Love this Karli! I’m a mama too and have been toe-dipping in the plant based lifestyle. Can you help me with what books I should read first? I really want to read all the ones you mentioned but can you suggest the first group you feel might be the best ones to read to really get on board?? Thank you for your wonderful videos! I’m a new sub and I love your content!

Just Me says:

Hi Karli! Great info! I downloaded The China study on Audiable today and am working through it now. Do you have an adult equivalent recommendation for "Disease proof your Child"?

Sandy Pluss says:

I love mcdougall mwl, and also fuhrman end of dieting too!

Lulu & Meow says:

You need to get Chef AJ's secrets to ultimate weight loss, it's beautifully written and packed with wisdom, info & tips, plus buy your own copy of How not to die!

7peacefrog says:

Thanks for sharing these

Naturally Karli says:

What are your favorite plant-based books??? I would love to expand my collection 😊🌱

Larry Cress says:

What about coffee ? Is it okay

Oluwaseyi Adeleke says:

Thanks, Karli for your insight.

Teresa Morabito says:

Thanks Karli for sharing these great resources with us.

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