LIVE IT: Reduce Risk of Chronic Diseases with a Vegetarian Diet

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Want to decrease your chances of chronic disease? Researchers found that a vegetarian diet does just that.
Join the conversation and use #LiveItLomaLinda #LiveIt

Transcript Below:

Show Open

Patricia Kelikani (Host)
Health Journalist
Ever crave a juicy steak or tender serving of filet mignon? Well, you may be better off craving something other than red meat.

Dr. Mark Reeves (Host)
Surgical Oncologist
A team of researchers at Loma Linda University Health have been investigating lifestyle and health for nearly 60 years in what’s known as the Adventist Health Studies. What they found is those who eat a vegetarian diet have a lower risk for chronic diseases, which ultimately translates into longer, healthier living.

Dr. Michael Orlich
Assistant Professor of Preventive Medicine
In our study, the vegetarians compared to the non-vegetarians do have a lower risk of chronic disease, a lower risk of high blood pressure, lower risk of high cholesterol, a lower risk of diabetes and are less obese and a lower risk of dying from heart disease ultimately.”

Dr. Mark Reeves (Host)
The researchers recently discovered that vegetarians are 22 percent less likely to develop colorectal cancers—the second leading cause of cancer death in the United States.

Patricia Kelikani (Host)
So how can you start eating a vegetarian diet and experience the lifestyle benefits?
If giving up meat entirely is too much, why not reconsider how often you eat meat? For example, try eating only fish, or eat other meats only once a week to experience similar health benefits associated with a vegetarian lifestyle.
The second tip is to eat fewer refined foods like sugar, desserts, snack foods and fast food meals.

Dr. Mark Reeves (Host)
Instead we should eat more whole grains and natural foods like fruits, vegetables, legumes and nuts.

Dr. Michael Orlich
The closer you get to some kind of natural state, growing your own garden, shopping at a local farmer’s market. That can be very helpful.

Dr. Mark Reeves (Host)
If you commit to following these tips, you can enjoy the benefits of lowering your risk for chronic disease and living 6 to 9 years longer.

Patricia Kelikani (Host)
There’s your tip for the day on how you can live healthier, longer.

All health and health-related information contained in this program is general in nature and should not be used as a substitute for a visit with a health care professional. Viewers should consult their health care providers concerning any medical condition or treatment.


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Dom’s Bulletin says:

Good video but don’t include annoying repetitive music next time.

Epigenovix Diagnostics says:

the scientific evidence is overwhelming in favor of vegetarian diet over diet rich in meat.

Susan McMiller says:

If you want to truly clean vegan protein powder get Probase Nutrition Vegan Protein Powders.

Someone Ok says:

Get more strokes.

Farooq Mohammed says:

Can you have eggs n milk

ARtolenJR says:

Starting my vegan diet tomorrow after watching Netflix’s The Game Changer. Wish me luck.

Wangshol Lunahring says:

I was vegetarian for almost two years. I started eating meat again in 2019. I want to be vegetarian again but it's kinda difficult.

Matthias Rambally says:

What people should know it's not necessarily the animals that are unhealthy bc it was amazing back in the day but now due to high demand animals are fed tonnes of antibiotics, hormones and other things that are extremely harmful

Aalksjw n sb A ji qnqhshb says:

I am becoz no harm to animals

Ranzun Sresth says:

Vegetarian since 1 month..Now I know the value of Vegetables and Fruit's 🙂🙂 But not to forget I didn't used to have anything without meats before 😂😂 It's so freeking hard to the guy's like me😉💚

Sumia Ahmed says:

I became a vegetarian because I love animals

E R says:

I am vegetarian since 1994 at the age of 19 and everyone says that I look at most 30ish. I do not eat eggs not milk only cheese and yogurt occasionally.

ゴッドウィン says:

How to be a vegetarian

kys _E says:

I’m 14 and vegetarian is that ok?

Saraswati Dhungana says:


Sheila Teng says:

It’s not a diet it’s a lifestyle

Harshal says:

40% of Indians (550M) are pure vegetarian from birth and 50% of Indians (680M) eat non veg but not regularly, just once or twice a week and remaining 10% (140M) eat non veg daily.

Sparkledash28 says:

Yes vegetarians for the win

Travis Baker says:

I swear vegans think they the fountain of youth with health, vegetarians can be healthy as well jeez, one is not better than the other they are both good just eat healthy!!!

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