Vegan Buffalo Cauliflower Wings (MACROS, CALORIES, WW POINTS INCLUDED) | Episode 140

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Vegan Buffalo Cauliflower Wings | MACROS & WEIGHT WATCHER FRIENDLY!

So it’s that time of year when you try your absolute best to get in shape. But let’s be real, TEMPTATION IS EVERYWHERE. So why not make the temptations healthy? These Cauliflower Buffalo Wings do just that! They are WAYYYY less calories, way less guilt, but with all the same delicious flavor! What more could you ask for?! I had these at a friend’s house and couldn’t believe how amazing they tasted. This same recipe is everywhere on the internet as a result of them being absolutely perfect! I could not keep this to myself so I had to share it with you!
Also I decided to start sharing calorie counts, macronutrient counts, and weight watcher points with majority of my recipes! I want to help support my friends and family who are on a healthy eating journey so I hope this helps you as well! Keep in mind, my numbers are not an exact science, but as close as I can possibly get them!

Hope you all enjoy!

xoxo, Court.

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****VEGAN BUFFLAO WINGS DIET FACTS ****
CALORITES PER SERVING: 340 CALORIES
MACROS PER SERVING: 4.5g FAT 68g CARBS 5g PROTEIN
WEIGHT WATCHERS PER SERVING: 8 POINTS
Add To Points Here: https://goo.gl/KVZEwM
(Full Nutritional Facts Below)

Vegan Buffalo Cauliflower Wings Recipe
| Ingredients |
1 Head Cauliflower (Chopped) About 3 ½ Cups
1 Cup Rice Flour
½ Cup Almond Milk (Unsweetened)
¼ Cup Water
2 Teaspoons Garlic Powder
2 Teaspoons Onion Powder
1 Teaspoon Paprika
1 Teaspoon Ground Cumin
½ Teaspoon Salt
¼ Teaspoon Black Pepper

Sauce:
1 Tablespoon Earth Balance Whipped Vegan Butter
½ Cup Stubbs BBQ Sauce
½ Cup Cholula Hot Sauce

| Instructions |

Preheat oven 450° F.

Dice washed and dried cauliflower into wing sized chunks.
Prepare baking sheet with parchment paper and oven proof wire rack.

In a medium bowl, combine rice flour, almond milk, water, paprika, cumin, onion powder, garlic powder, salt and pepper. Whisk until smooth.

Dip each piece of cauliflower into the flour mixture, coating thoroughly. Tap off excess and place onto the wire rack.

Place in a 450° F oven and cook for about 25 minutes, flipping halfway through.

To prepare the sauce, in a medium saucepan over medium heat, melt vegan butter and combine with hot sauce and BBQ sauce.
Heat just until warm and set aside until wings are done.

Dunk each cauliflower wing into the sauce and place back onto the wire rack.

Bake an additional 20 minutes and enjoy!

VEGAN BUFFALO CAULIFLOWER WINGS NUTRITION FACTS
TOTAL RECIPE: (CALORIES 1022g) (FAT 14g) (CARBS 206g) (PROTEIN 16g)
3 SERVINGS – 1 ¼ CUP PER SERVING
TOTALS PER SERVING: (340 CALORIES) (4.5g FAT) (68g CARBS) (5g PROTEIN)

Comments

miranda spivey says:

That looks so good

Roshelle Perera says:

OMG,girl that's looking amazing and so tasty .
Gonna make it and try it out for my self , btw happy New year!😝

rekha takle says:

It's soooooo super duper awsome
Doctor: u have only 15 min to live theb u will die
Me: go make this and eat it!!!
It's awesome as it is soo good food 😉

Skeletown says:

How many did you make

Ildikó Szücs says:

My, I love cauliflower, looking for new ways. English is not my mothertongue, but I enjoyed your way of speaking, I could have continued to listen. I'll check some more recepices from you! Greetings from Hungary!

Grace Filetti says:

Thanks! Made these for my young adult kids and they loved it.

Percell says:

First, thank you for this! Secondly, you are fine as ever!!!!!

SterlingMB says:

Take it one step further and make the sauce sugar free with home BBQ sweetened with Maple or apple sauce!

Mentally Mango says:

“Jhoooosjh” it around. Lolol I like that word. Hope I spelled it correctly

feralbear3615 says:

I rinsed the cauliflower but did not dry it. Could that be the reason they came out soggy?

Diana Neri says:

Thank you for putting the ingredients and all this info this little thing makes your one step ahead of others channels !!!!! Not everyone takes the time to do that and I really appreciate ❤️😊!!!

G Manning says:

You have a subscriber in me lol Those look soooo yummy 🤤

Megha P says:

I saw this by laura too.. yeah but you are so much better than Laura.. good job

Kelleymarie Jones says:

Omgggggg those look fabulous and thank for the MD, funny segment, I needed the laugh!

D O says:

What is hot sauce??

Grace Njeri says:

I like the music playing at the beginning

A.L. says:

You are stunning! Your makeup is amazing!

anonymous internet says:

U eat a food that a human should eat. Egg fish or meat they are all shit.

L L says:

Yaaaa ! I’m on weight watchers so this is a huge help for me.♥️♥️♥️

Dan Langille says:

Looks Great, could you use either Almond or Coconut flour?

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