World Vegetarian Day

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World Vegetarian Day is celebrated on 1 October with an aim to spread awareness about the health and humanitarian benefits of being a vegetarian.

October is dedicated to the people who follow a vegetarian lifestyle. They showcase the benefits of having a plant-based and eco-friendly diet.

The day was founded by the North American Vegetarian Society (NAVS) in 1977 in order to celebrate the benefits of a vegetarian diet and spread awareness. The day was endorsed by the International Vegetarian Union in 1978. It started as an effort to promote a vegetarian diet for a healthier heart, prevent diseases, and curb the killing of animals.

Both the organizations came together in 1978 with the aim to take this mission of spreading vegetarianism across the world. Their two main motives were:

To make people aware of the health benefits of a plant-based diet
To make them aware of the positive effects of vegetarianism on nature

Withstand Fitness believes in the benefit of vegetarian food. Each vegetable has its own taste and health benefits. The real taste of vegetables comes when you eat them with minimal spices. On the occasion of World Vegetarian Day, Withstand Fitness wishes you and presents you with a simple wholesome vegetarian dish with minimal spices. Try it at home with your choice of vegetables and enjoy the inner bliss.

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