3 Ingredient recipe | Banana Breakfast Bar | Vegan & Gluten Free

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Time Stamp:
0:44 Intro
1:36 Recipe & how to

Hey guyssss,

I am so excited to be bringing to you today one of my favourite breakfasts bars / well balanced snack bars. They are super easy to make !!! They’re gluten free, vegan and refined sugar free using only 3 ingredients!

Oatmeal Breakfast Bars are a healthy, filling, and they will keep you powered for hours. These breakfast bars are easy to make, can be frozen, and are great for snacks too. What I love about these is that you can play about with the ingredients and add nuts, seeds, fruits, raisins etc.

Bananas can help fight off depressions, energises the brain, a sourAntioxidantsidants and they are an excellent source of energy, carbohydrates, potassium and vitamin B6, all of which can help boost energy levels. 

Oats are packed with energy, improves digestion, helps lower cholesterol and are full of vitamins and minerals. They are a combination of high fibre and complex, slow-digesting carbohydrates. This results in a slow release of sugar into the blood after a meal which provides a sustained supply of energy to the body.

Cinnamon helps you lose weight, reduces inflammation, helps to balance blood sugar, contains a good dose of calcium, reduces bloating and IBS, powerful antioxidant, contains vitamins minerals for optimal health.

Blueberries (Optional) helo to keep healthy bones, healthy skin, reduces high blood pressure, manages diabetes, protects against heart aliments, improves mental health, enables healthy digestion and is a strong antioxidant.

Check out some of my other videos 🙂

Immune Boosting recipes:
Understanding your Immune system: https://www.youtube.com/watch?v=St_MZ…
Immune Boosting Cough Remedy: https://www.youtube.com/watch?v=0UnXH…
Immune Boosting Remedy: https://www.youtube.com/watch?v=p5oSL…
Immune Boosting smoothies: httpsk://www.youtube.com/watch?v=_gXU_…
Immune Boosting Sea Moss: https://www.youtube.com/watch?v=vgHU-…

Gluten/Dairy Free Snacks:
Lemon & Ginger energy balls: https://www.youtube.com/watch?v=EJBJU…
Sweet Potato toast: https://www.youtube.com/watch?v=qwKCT…
Chocolate Mug cake: https://www.youtube.com/channel/UCzj2…
3 Gluten/Dairy-Free Breakfasts: https://www.youtube.com/watch?v=XY6-9…

#3ingredientrecipe #bananabreakfastbar #healthyrecipes

Comments

Live Well With †ia says:

Do you run out of breakfast or snack ideas? Do you like to keep your breakfasts and snacks healthy and filling? If so then this recipe is for you! They are so tasty and not to sweet! 😍 you can add nuts or raisins to jazz them up. Let me know below what you think of them once you've tried them out. Xxx

sasha jordan says:

I LOVEEE ur t-shirt!!!

Aadya’s Kitchenettes says:

Really easy and unique recipe

Farah Sheikh says:

Made these yesterday and my kids love them for breakfast 😋
Thank you Tia 💓

Gina Dean says:

You didn't mention what temperature the oven needs to be preheated to? I really want to make these,,,I'd be grateful if you could let me know,thanks

Anna Cats says:

Try Mike Kory 4 ingredients recipe too

Anna Cats says:

6 Bananas
4 cups Oats
1 tsp Cinnamon

Anna Cats says:

Fantastic 🌸🌸🌸

Leah Jade Turner says:

Hi tia 🙂 i want to do this but you didnt give a setting to put the oven on 😆 x

Krishita Kansara says:

Can I store it fr 7 days?
Also can you please mention at how many degrees are the bars to be baked?

DonTeeVee says:

thanks Tia, this will definitely help especially a big money saver too!!

Anwar Ain channel says:

Yummy banana recipe done pls return

MAA KI HEALTHY RASOI says:

तिरंगा समोसा। स्वतंत्रता दिवस विशेष। बिना प्याज और लहसुन के समोसे
https://youtu.be/0Ri-Sw14Irs

Adrian and Nico says:

Very nice recipe!

Thạch Kiên Dominico says:

Hello! 🙋‍♀️… Your channel is great, I love it…128👍✅ 🎁

Meg's Kitchen says:

That looks fantastic Tia!! Thanks for sharing an amazing recipe!!

PJ Mac Fadden says:

these look so good and i can imagine the blueberrys on top one is amazing to try. if only i had an oven lol. new friend here, like and subbed

Flavours of Nellore says:

Yummy and easy recipe 👌
Thanku for sharing this friend…
I'm new viewer to ur channel… absolutely love it….
Let's stay connected friend 👍
See u soon around me 😊❤️

Joanna Finch says:

They look great Tia! It’s made me hungry just watching it ! Would a sneaky spoonful of honey work?!? Jo x

Che repiano says:

Wonderful and i’m craving right now.must try this recipe.thanks for sharing and i hope you visit my kitchen too.thanks

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