5 Best Vegetarian Protein Sources For Weight Loss

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These are our 5 best veggie protein sources!

If you’re after the best vegetarian protein options then this is the video for you! In this video we run through our best vegetarian protein sources for weight loss and some recipe ideas too.

We think that protein for vegetarians is so important, and often misunderstood! Protein contributes to so many of our body’s functions it should be included in the diet – well, we actually couldn’t live without it!

Protein can also help with weight loss for vegetarians too and so vegetarian weight loss is made easier with a higher protein diet.

00:00 Introduction
01:21 Eggs
01:51 Dairy
02:39 Legumes
03:51 Soy
04:39 Grains

Lentil and bean salad:

Vegetarian for weight loss course:

Vegetarian weight loss meal plans: (try 1 week for FREE!):

Vegetarian for weight loss book:

Our website with plenty of delicious free recipes:


Hurry The Food Up says:

What's your favourite vegetarian protein source?

Servus Banane says:

Like the new upload schedule! Keep it up 🙂

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