Veg vs Non Veg | Which is Better? (or Vegan?)

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Which is the best diet? Is it a vegetarian diet or non vegetarian diet or the recently popularised vegan diet? Let us find out find what modern science and Ayurveda has to say about veg and non veg foods. I will also share with you my perspective on it. So, if you are confused whether you should eat non veg or not, this is the video for you.

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In the world of nutrition, there is no debate as fierce as the one between vegetarians and non vegetarians. Let’s unfold the truth.

0:32 – The surprising truth about the sudden shift of food choices of Indians
01:22 – What is the modern science’s take on vegetarian, non vegetarian and vegan diets?
01:40 – How much protein do you need on a daily basis?
02:12 – Does Modern Science has a fixed opinion about which diet is the best?
03:02 – How does our diet affect the climate?
03:35 – What is Ayurveda’s viewpoint on vegetarian, non vegetarian and vegan diet?
03:55 – What are the 3 types of food in accordance with Ayurveda?
04:24 – Why do Ancient Ayurvedic texts recommends eating non vegetarian food?
05:00 – Is man meant to eat meat? A physiological view point.
05:52 – What is my perspective on Veg vs Non veg vs Vegan diet?

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I wish you good health.
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Comments

Fit Tuber says:

No animals were harmed during the making of this video!

Dream says:

Also vegetarian

Shibani Sarmah says:

Iam alsso vegiterian

Vinay kumar says:

A very helpful video elaborating the pros and cons of both vegetarian and non-vegetarian food. Consumption of food is directly proportional to good digestion thereby I use the Digestion Care pack by Planet Ayurveda and it is really beneficial.

Prasanthan Raghavan says:

I TRANSFERRED MYSELF TO 🥦🥕🌽🥦🥕🌽🥦🥕🌽🥦🥕🌽VEG
THANK YOU ❤❤❤❤❤SO MUCH

Manas B says:

i went vegan and my cervical is cured now. both Ayurveda and allopathy of was no use.

Spandan Banerjee says:

On Tuesdays, Thursdays and Saturdays, I turn vegetarian … and on the other 4 days of the week, I have non-veg items as well … in order to vary my protein sources and let my body function at its best 🔥🔥

Tanuja Bhatkar says:

There is word remember do in limits

Tanuja Bhatkar says:

See I am veg and non veg okay but I eat depending upon the situation which thing A need to be eat And yeah we should not harm the animals and plants but because of religion we can't do this we are harming mother nature tooo man raping cows like this and who the heck are ther people who are proud of xyz it depends ur personality ur diet ur routine kids think that I am proud to be xyz see I am a kid also but I know the future i know the reality.I always think maself mature because if you understand the reality u are a really mature know what ur age it doesn't depend Man.Sorry back to the point ok so I'll just want to tell do in limit I do in limit of veg and non veg and pls don't compare about veg and non veg.

Saloni says:

I'm also a complete vegetarian….
If someone doesn't eat flesh it doesn't mean the person will have to suffer from lack of any nutrition. We can take examples of Virat Kohli who is vegetarian and is completely fit. WWE player Gold Berg is also vegetarian.

Anil Veer says:

👌👌👌👌👌

Wahidsheriff says:

Bro…but still need to be reviewed well…Still vegans…vegegetarians…non veg eaters…everybody get sick…still many western and Islamic scholars are hard core non vegetarians…so that's why I suggest still need to be reviewed well…but most of your videos are very helpful…thanks and keep it up…

Ranjita Sahu says:

I was vegetarian.
After watching this vedio I started eating non-veg.

Ayush Maheshwari says:

Actually we dont have to be completely a vegatarian or a non vegatarian rather we should eat non veg once in 3-4 months,,it doesnt harm tbh

HUNTER OP says:

The most important point to switch to vegetarian is KARMA

Eating , cooking meat involves huge karma on a person

Don't take free karmas just for eating

It will affect your life.

Dr. Anime INDIA says:

If you are non veg and you hesitate to comment , get it , you are wrong.
Stop killing animals.

Dr. Anime INDIA says:

I HAVE A PET DOG , LAST WEEK I SAW A DOGS GETTING KILLED BY A HUMAN IN CHInA FOR THE DOGS MEAT.
HOW THE DOG WAS SURVIVING WAS VERY PAINFUL , JUST THE THOUGHT OF SOMEONE TOUCHING MY PET MAKES ME HATE MEAT.
IF YOU ARE A NON VEG JUST SEE CHICKEN DOG AND OTHER ANIMAL AS HUMAN BEINGS , THEN YOU WILL NEVER BE ABLE TO EAT THE MEAT AGAIN.
AND IF YOU ARE STILL EATING , JUST THINK ABOUT SOMEONE EATING YOUR FAMILY , FRIEND WITH THEIR LEG PIECE IN HAND. HOW WILL YOU REACT ?
WILL YOU SAY IT'S FINE , I DID THAT TO CHICKEN TOO , SO YEAH IT'S FINE.
OR WILL YOU STRUGGLE

Real World says:

I'm non veg but vegetarian food is perfect for humans and way more healthy than non veg

Hindu Hinduja says:

I am confused

Pankaj Yadav says:

I m Pure Vegeterian Bro

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