Keto vegan cauliflower fritters and creamy tartar sauce

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These keto vegan cauliflower fritters are so addictive I’ve been making them weekly. The rich and creamy vegan tartar sauce goes so well with them. The combination is perfect for a weekend lunch, or any lunch OR dinner 🙂

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CAULIFLOWER FRITTERS
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(makes approx 10 fritters)
1 medium cauliflower (2 cups finely cooked/chopped cauliflower)
1 cup ground almonds
2 tbsps psyllium husk powder
2-3 spears of spring onions (coarsely chopped)
1-2 cloves of garlic (finely chopped)
Salt and pepper to season

1. Poach cauliflower till tender and chop finely (along with garlic)
2. Mix all ingredients together and add seasonings.
3. Divide mixture into approx 10 portions and shape them into individual patties.
4. Fry the patties with a generous amount of coconut oil in low/medium heat till golden brown on both sides. Rest for 5 mins before serving.

VEGAN TARTAR SAUCE
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3-4 tbsps Coconut milk yoghurt
1 avocado (chopped)
5-6 gherkins (chopped)
1 tsp vinegar
Salt
Chives to garnish

Mix all ingredients together and garnish with chopped chives.
Enjoy x

#LCHFRecipes
#KetoVeganRecipes
#VeganGlutenFree

Comments

Sophie R says:

this looks absolutely amazing, I need to make these!

Susan Bekker says:

Hi I LOVE your recipes! I am currently in a country that doesn't have psyllium husk powder, what can I use instead?

Michael Haskett says:

I love this recipe! I added two tablespoons of nutritional yeast and they were so good. Thank you for your well thought out recipes!

Rona Chadwick says:

Made this yesterday. Do not like the tartar sauce. Forgot that i dislike coconut yoghurt. Love the fritters. Am working out an alternative sauce today.

katherine green says:

Bought some almond flour but it wasn't finely ground enough to make pancakes or flat bread..(trust me I tried)…got the psyllium husks…now I just need a cauliflower!Thanks Fan…yr the best.

Adriana Gurlita says:

I'm so happy I found your channel tonight💕 I'm gonna make this tomorrow😍

Edith Harmer says:

DELICIOUS AND HEALTHY!
THANK YOU FOR SHARING.
GREETINGS FROM SINGAPORE, A HAPPY SUBSCRIBER! 🌷🌷

Wencke Lasch says:

I really messed mine up 🤦‍♀️

Seema Paul Beondy says:

I love your all recipes because I am vegetarian and am Indian.
God bless.
I am waiting your recipes

Glynis Louise Sweeney says:

Oh my, I thankyou for these videos, this recipe is yummy! Lovely lady keep doing these vid's!😊

Lucy Brown says:

Hi! Love your channel and I've subscribed. I made your cauliflower fritters today and they are delicious. My husband loves them too. I also made your courgette/mushroom patties the other day and they were also yummy. I've made your cereal bars 4 times, absolutely delicious. Thank you so much for these wonderful fast delicious recipes.

Reuben Ha says:

Awesome thank you 🙂

Mr. Rogers says:

Can I use xanthum gum powder instead of cyllum husk?

angelica malfavon says:

Can I use almond flour in place of almond meal?

Cindy Hasleiet says:

Love my veg. And gluten-free! LOVE, LOVE, LOVE

Lola’s Mom says:

Hi. Love your videos! What would be a good alternative to the almond flour? Something nut free?

Mypeeps says:

Hi looks nice what kind of frying pan are you using thanks and is it non toxic.

Veronica Gaymon says:

Do you think these fritters could be replicated using zucchini?

Kailua Girl says:

I have officially determined that you are my favorite keto/vegan YouTuber! Heck, I’d watch you no matter what you made. Love your style, creativity and recipes.🌸

Azam Nowrouzi says:

Excellent thanks

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