EASY High-Protein VEGAN Meal Prep | Cook With Me

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Meal Prep With Me! In this video, you will see how I meal prep as a vegan bodybuilder to build muscle.

Kitchen Scale from Amazon: https://amzn.to/3DzD6a7

BREAKFAST: Pumpkin Spice Overnight Oats
Macros per container: 37g P/ 39g C/ 12g F
▻40g Rolled oats
▻30g LivBody Vegan protein powder (Discount Code: FITVEGAN20) http://bit.ly/2H0ghDZ
▻10g chia seeds
▻10g currants or favorite dried fruit
▻8oz Flax Protein Milk from Good Karma
▻Optional toppings: apples, persimmons, walnuts, or pears

LUNCH: Natty’s Staple Macro Bowl
Macros per container: 38g P/ 53g C/ 6g F
▻1 serving of Lupini Bean Seitan (find the recipe here: https://youtu.be/-n5vv3C0-P0 )
▻150g cooked rice
▻60g artichoke hearts
▻30g spinach
▻15g Almond Kite Hill Cream Cheese

SNACK: Simple Avocado Sandwich
Macros per sandwich: 17g P/ 35g C/ 9g F
▻2 slices thin-sliced Dave’s Killer Bread
▻3 slices veggie bologna (Yves)
▻30g avocado
▻30g tomatoes
▻20g carrots
▻15g pickles
▻Optional: sauerkraut

Dinner: Tofu Bowl
Macros per container: 33g P/ 41g C/ 21g F
▻175g potatoes, baked
▻100g green beans, steamed
▻2 servings High-Protein Super Firm Tofu (Wildwood)
▻10g miso vegan mayo

Snacks that I like to have during the week:
▻Air-popped popcorn
▻Caramel rice cakes with jam or nut butter
▻Fruit Bowl: Strawberries, Kiwi, blueberries
▻Protein bars from good cravings: (Discount Code: NATALIE) https://www.good-cravings.com/?ref=mGBrE
▻Veggie chips
▻carrot or jicama sticks with beet hummus
▻lupini pickled beans from Brami

#veganmealprep #veganbodybuilder #vegan

♥Instagram: https://www.instagram.com/fitveganchef/
♥Website: https://fitveganchef.com
♥Tik Tok: https://www.tiktok.com/@nataliematthewsofficial


▻SHOP MY VEGAN SUPPLEMENT STACK (discount code: FitVegan20) https://bit.ly/2zlKFoM

▻My favorite vegan protein powder (Discount Code: FITVEGAN20) http://bit.ly/2H0ghDZ

▻All outfits in this video are BuffBunny Collection (Support Code: NATALIE) https://www.buffbunny.com/natalie

▻My favorites items from AMAZON: https://www.amazon.com/shop/influencer-814085a4


Natalie Matthews says:

Hey Guys!
I hope you enjoy today's video. I wrote all the meal details for this video in the description box with macros + measurements per meal…I hope you feel inspired to get in the kitchen.
Let me know what you would like to see next? Should we make the meal prep videos more often, or do you prefer the FDOE? or Both?

milissa rizzio says:

Thank you for showing this!

HouseBee says:

I find it hard to get my protein because it's so much easier to eat bread and other carbs. I think I get enough, but I could get more. Thanks for the video!!

Fresh Prince says:

It’s nothing like a woman that eat healthy.👌🏾

Daphne Hall says:

This was amazing!! I can’t wait to try these recipes. Thank you for sharing.

T W says:

Almonds pronounced like ‘allmonds’

Heath Eberley says:

that looks yummy and colors are really nice great ideas for food thank you.

Hanay Lee says:

Could you make a similar video but now using soy?? Pleaseee

Are you really dead? says:

Boring and minimal is what I’m all about, sis.

Lizzy Sheldon says:

I LOVE that one of your meals is called "BIG SNACC!" lol. I always find that I get tired of eating the same things over and over so videos like this are helpful for high protein, there's only so much beans and tofu I can eat lol.

Roomy Mostafa says:

I love the rice meals very delicious.

James Martel says:

Now Im hungry.

Marcie Stammen says:

How many calories is this?

JG Lee says:

OMG, What a disaster.

M says:

simple, boring recipes are what helps us going in everyday struggle to live. please do more on this kind of vids

Charles Daniel says:

You are Very Beautiful I am glad I found this Thanks

Jasmine Wilson says:

Where did you get your glassware for meal prep? or how many oz does that hold?

Anastasia Beaverhausen says:

Subscribed because I’m trying to go vegan AND up my protein! This is awesome.

Meghan McLaughlin says:

New subscriber here – love LOVE this video… new and much needed inspiration so THANK YOU! And this is not boring nor plain cooking IMO, so helpful! More please! 🙂

_pudu says:

this is brilliant thank you, its not too boring, its great information for a young adult like myself who barely knows how to cook or what kind of foods to have a balanced diet when doing physical trainng and wants to transition into vegan meals and also not wasting food! lol! so this is great thank you i love these kind of videos and you explained everything really well! thank you !

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