){kind=link}
Cook with me: an easy, balanced, and delicious vegetarian meal: cook with a nutritionist!
Today I’m bringing you along on a highly requested vegetarian cook with me video. Hope you enjoyed watching nutritionist recipes and got some ideas!
â Don’t forget to like this video and subscribe!
†8 simple steps to figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm
†Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4
†ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coaching-sessions/
VEGETARIAN LASAGNA RECIPE (4 servings)
180 grams of lasagna
400 grams of lentils
600 grams of tomato purée
200 grams of cheese
1 yellow onion
1 zucchini
+ BĂ©chamel sauce:
50 grams of butter
2.5 cups of milk
50 grams of flour
salt + nutmeg to taste
Here’s a grams-to-tablespoon converter if needed lol: https://www.thecalculatorsite.com/cooking/grams-tablespoons.php
INSTRUCTIONS:
Preheat the oven to 350 degrees farenheit
Peel and cut the veggies and fry them in a pan with some olive oil for 5 minutes.
Add the lentils, let them cook for 3 mintues on low heat, then add the tomato paste (leave a little bit for the end!), cook for 2 minutes.
Layer the veggie mixture, then béchamel sauce, then cheese, then lasagna noodles (x3).
Top it off with béchamel sauce, tomato paste, and cheese.
Cook at 350° for 40 minutes!
BĂ©chamel sauce:
Melt the butter on medium heat
Add the flour while stirring with a wooden spoon
Add the milk little by little while stirring until the sauce thickens
Add salt and nutmeg to taste
__________
âą Check out my blog! https://edukale.com/
âą Follow me on Pinterest! https://www.pinterest.com/edukale/
âą Follow me on Instagram: https://www.instagram.com/edukalebylucie/
âą Follow me on TikTok: https://www.tiktok.com/@edukalebylucie/
â Brand & PR inquiries: edukalebylucie@gushcloud.com
â Consultation inquiries: lucie@edukale.com
â
VIDEOS MENTIONED:
What a nutritionist eats in a day: https://youtu.be/QlXy_yd6MWg
Eat with me: https://youtu.be/WPFWJDqhe1E
Weight loss secrets: https://youtu.be/JL7Ww-sOuP8
Stop binge eating: https://youtu.be/TNczmxqd7TI
The French paradox: https://youtu.be/Sg53x1aPa54
__________
â
USEFUL LINKS (SAVE $$)
âčThe camera I use: https://amzn.to/3aHXzwr
âčExtra 15% off LILYSILK everything coupon code: Lucie15
âčOne month free of Skillshare: https://skl.sh/MKR516
__________
Music by oh, the joy. – 1pm in san francisco – https://thmatc.co/?l=8DDA62AA
Music by Sam Celentano – A Lot – https://thmatc.co/?l=98E5DA2B
Music by Remil – Evening Tea – https://thmatc.co/?l=F80E56C1
Music by Public Library Commute – Mile High – https://thmatc.co/?l=B8CE2914
Music by Ryan Little – Bloom – https://thmatc.co/?l=4962DF6E
__________
All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a masterâs degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I’m just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
This looks great. I love caserole dishes! Maybe it will work with greek mousakka as well. I love mousakka making it with lam meat, but I do not doubt it is delicious with lentils as well. I make it with eggplant and potatoes, but since the eggplant takes some time to prepare it always takes a long time to make but always worth it, with red sause with red wine and cinnemon. delicious!
Loved this video!! Looks yummy
I'm trying to go vegetarian so thank you!!!
Wow that looks so delicious. I don't think any meat eaters will notice the absence of meat. It looks like a real crowd pleaser and I think little kids will eat it even though it is packed with healthy vegetables like lentils, onion, tomato, and zucchini. It's really hearty and filling but so good for you! -a viewer from USA
I loved the little hints of chaoticness that you showed in this video lol. You always seem so calm and collected, so this was enjoyable lol
Just need to purchase a zucchini tomorrow and I can make this for Sunday dinner. Thank you for the recipe Lucie đ
How do you go about portioning food like this with so much cheese? It looks great, but I think I would gain weight from eating it.
You cook.like me. Get the basic recipe and adapt it. Best way âïž
Hi Lucie, I make a vegan version of bechamel using light olive oil, flour and soya milk
Love your style and eye balling ingredients in recipes is so underrated I love watching someone else confident cooking makes it cool and less overwhelming I do that all the time. I feel you have the chance to experiment with taste and personalize recipes and learn how to cook better.
love your content. really want to get into eating more healthier. can you make a grocery haul and show what you buy at the grocery? i really want to start eating healthier but when im at the grocery i freeze and don know what to buy. thank you đ
Really enjoyed your recipe, preparation video. Yes, more please. I would suggest adding into the vegetables, 3 – 4 tablespoons, sorry do not know the metric equivalent, of olive oil. For me, your actual prep time would be quicker than mine. Excellent knives are a joy when cooking.
Looks delicious! So you think it will be 4 portions? Thanks đ
Looks delicious đ thank you for sharing!!!!
This dish looks delicious. How did it taste? Love the cooking videos. Thanks for sharing.
et dâailleurs jâespĂšre que tâas pas trop pleurĂ© aprĂšs avoir coupĂ© lâoignon car moi je pleure tout le temps comme un bĂ©bĂ© chaque fois đđ
Really enjoyed this video đ hope you make more videos like this
This looks good and I definitely want to try!
How was the taste? Was it as good as you thought it would be?
coucou lucie merci pour le vidĂ©o tuto ! câest relaxant ! bon appĂ©tit ! jâadore faire des lasagnes alors la derniĂšre fois je les ai faitees avec du crabe, des crevettes, du bĂ©chamel, des Ă©pinards, du mozzarella et du parmesan đ câĂ©tait pas traditionnel du tout mais câĂ©tait absolument dĂ©licieux !
dâailleurs les mots coulis et bĂ©chamel sâutilisent aussi en anglais đ pas de traduction spĂ©ciale
jâai quelques propositions ! ya aussi dâautres lĂ©gumes qui sont parfaits pour des lasagnes vĂ©gĂ©tariennes : les aubergines, les Ă©pinards, les champignons et les poivrons đ et moi je prĂ©fĂšre faire cuire les pĂątes avant les mettre dans la casserole et je prĂ©fĂšre graisser la casserole avec du beurre au dĂ©but đ jâadore le lait du vache et je vais le dĂ©fendre jusquâĂ la mort mais si tu ne veux pas utiliser le lait du vache, tu peux toujours le remplacer par le lait dâavoine ou un autre lait vĂ©gĂ©tal.
jâadore faire la cuisine et les pĂątes au four sont toujours amusantes Ă prĂ©parer. moi je suis dâaccord ! je ne suis jamais la recette Ă©tape par Ă©tape. jâajoute toujours mes petits plus. merci pour la vidĂ©o de cuisine ! tu cuisines bien. đ