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๐ฑ 30 DAYS OF VEGAN ๐ฑ Autumn Pumpkin Chilli ๐ ๐ถ๏ธ
For more recipes like Iโve been sharing this month, pre-order my cookbook Make It Vegan (link is in my bio) coming out on Dec 28th ๐
Serves: 4-6
Prep: 10 minutes
Cook: 45 minutes – 1 hour
1-2 tbsp olive oil
1 onion, finely chopped
2 celery stalks
2 garlic cloves
1 red chilli
1 tsp each chilli, cumin, cinnamon and smoked paprika
1 small-medium pumpkin, peeled and chopped into bite-sized chunks
2x 400ml tins of chopped tomatoes
1 tbsp tomato puree
500-750ml veg stock (depending on size of your pumpkin)
2 tins beans (I used black beans and kidney beans), drained and rinsed
100g kale, roughly chopped
Salt and pepper
Serve with
Brown rice
Bunch of fresh coriander, roughly chopped
Juice of a lime, for squeezing
Avocado
Roasted pumpkin seeds*
1. Drizzle the olive oil into a large pan, and warm over a medium heat. Add in the onion, celery and chilli to the pan along with the minced garlic, stir through and cook until transparent (approximately 5-10 minutes).
2. Add in the spices, along with a splash of water, if needed. Stir through to create a paste and cook until fragrant.
3. Add in your pumpkin, stir and coat it in the spices for a minute. Next pour in the chopped tomatoes, tomato puree and veg stock (add a little more to make sure the pumpkin is covered if needed). Stir and bring to a boil. Reduce heat, cover and simmer for 30 minutes, or until the pumpkin is soft.
4. Pour in your beans and kale and stir everything through. Cook for a 15 minutes without the lid, until you reach your desired consistency (cook for longer if you like it thicker, for less if you like more liquid).
5. Give it a taste, adjust level of spice if you like, and season with salt and pepper. Serve with rice, chopped coriander, squeezed lime, avocado and some roasted pumpkin seeds from your pumpkin*.
*To roast your pumpkin seeds, simply separate from the gunk inside the pumpkin, give a thorough rinse and clean, dry with a tea towel and roast in the oven, seasoned generously and drizzled in a little olive oil, at 180ยฐC for 10-15 minutes.
#vegan #cottagecore #pumpkinchilli #veganchilli #chillisincarne#veganpumpkinrecipe
I thought you need to shell pumpkin seeds๐
Nice ๐คค #veganfortheanimals
You are the vegan Nigella Lawson and Iโm so here for it.
Wow the new hair style looks fabulous!
Wow the meal ๐and the hair ๐
That dress is so lovely on you!
Looks sooo yum! Could you make this with squash? ๐
So yummy.. toasted Dave's killer bread? Yes please! Thank you so much NYC one โค๏ธ to you my G
Love love the hair. Very Princess Catherine. It so suits you ๐ฅฐ๐ฅฐ๐ฅฐ๐ฅฐ
Madeline that green colour suits you so well ๐คฉ